A lot has been written about happiness and from psychology to philosophy, different theories of happiness have focused on issues of satisfaction, contentment, and even spiritual liberation. But happiness is one of the most subjective mental states and several factors could be at play when a person is truly happy. Whereas anger or fear could be defined with physical reactions and certain behavioural patterns, this is not so for happiness and that is how happiness is extremely subjective. For example one bar of chocolate could make one child happy whereas another child would want two chocolate bars to feel truly happy.

So why do we feel happy? Happiness is usually associated with some kind of gain or attainment. When we achieve or attain something, we feel satisfied and this triggers happiness. The attainment does not have to be material, it could very well be spiritual. It could even be bodily and physical, just as an insomniac person would feel happy after a good night’s sleep. So, in defining happiness we have to locate a specific material, spiritual or physical gain or attainment and the contentment arising as a result of this attainment.

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